Healthy diet is an ideal way of getting minerals and vitamins that you will need. But despite eating healthy foods, there are still instances that you fall short on key nutrients. If you are pregnant or you are hoping to get pregnant, prenatal vitamins help in filling the gaps.
How Prenatal Vitamins Differ from Other Types of Vitamins
These prenatal vitamins usually consist of more iron and folic acid than those standard vitamins for adults. Here is why:
- Iron support the baby’s development and growth. This also helps in preventing anemia, a known condition wherein the blood has low healthy red blood cells number.
- Folic acid helps in preventing neural tube defects. These common defects can sometimes be considered as serious abnormality of the spinal cord and brain.
Additionally, some studies revealed that taking prenatal vitamins minimizes the risks of having a baby who is small for his or her gestational age.
When Should You Start Taking and How Long?
Ideally, you will start taking these vitamins prior to conception. Truth is, it is commonly a good idea for most women of reproductive age to take prenatal vitamins regularly.
The neural tube of the baby that becomes the spinal cord and brain, develops in the first month of pregnancy maybe before the mother even know that she is pregnant.
It is best to take prenatal vitamins all throughout the pregnancy. A healthcare provider may suggest you to continue taking these vitamins even if the baby is born especially if you are breast-feeding.
What Time of Day to Take Prenatal Vitamins?
If you are carrying an extra person in your womb, your body got some more nutritional needs. Taking prenatal vitamins every day is considered an important way of getting those essentials in. However, is there really a best time to take these vitamins?
Medical experts revealed that women can take prenatal vitamins any time of the day they will best remember to take these.
There are some women who state that the best time of the day to take prenatal vitamins may be in the morning but for others, it could be during bed time after brushing their teeth.
The best time of the day to take prenatal vitamins actually varies from one person to another. This still depends on what particular time the person feels convenient of taking these vitamins.
In case the prenatal vitamins you are taking makes you feel a bit nauseous, it would be best to try taking it during meals. If this does not help, it would be best to talk to your doctor to determine other possible solutions that will work for you.
Taking prenatal vitamins is crucial especially for pregnant or those who are trying to conceive. But in order to make the most of these vitamins, one must practice taking it at the best or most ideal time. Taking prenatal vitamins is also a great means to ensure you and your baby’s good health.
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