Bothered By Colds? What Can You Really Take for a Cold While Breastfeeding


If you are a new mom, you are more vulnerable to flu and colds. You are sleep deprived and you grab junk foods on the go. If you have a pre-schooler, you might be bringing germs at home so everyone can be in trouble.

what can you take for a cold while breastfeeding

But here is the good news: many flu and cold medications these days fine to take even if you are breastfeeding.

This is because, while medications reach fetus when you are pregnant not all medications actually passed through your breast milk.

It is safe to take some cold medicines but it would be best to talk to your doctor before taking any medication.

What is Safe to Take for Cold While Breastfeeding?

There are cold medicines to take while you are breastfeeding. However, you need to be careful since cold medicines are somehow combined with other drugs in one pill or a liquid.

To safely limit the exposure of your baby, get rid of products which tackle more than one known symptoms or with more than one listed active ingredient.

  1. Decongestants

Many decongestants are safe for lactating mothers and less than 1% of the most commonly used decongestant, pseudoephedrine end up in breast milk.

A study suggest that this may reduce breast milk production since this works through constricting the blood vessels that would further restrict blood flow needed in milk production.

However, this remains proven and after you have been breastfeeding for one month or two and if your production is well-established, it is unlikely to be changed by pseudoephedrine.

  1. Cough Suppressants

Cough suppressant has also been widely used in treating allergies and is considered safe when breastfeeding.

If you need anti-histamine when treating allergies, this is also considered safe to take for cold while breastfeeding.

However, you need to keep in mind that there are some sorts of antihistamine that can cause sedation to the baby but there are also those that are less likely to.

safe cold medicine while breastfeeding

Breastfeeding and Cold Medications-The Dos and Don’ts

Numerous over the counter cold medicines are safe for breastfeeding moms but they are still advised to take precautions when taking these medicines.


  • Experts suggest that you go with the ingredients that you need and not the ones with sustained release. Sustained release products simply mean that your baby will get the medications over time.


  • Choose medicines with just one ingredient for symptoms that plague you most and as much as possible, get rid of combination cough and cold medicines with ingredients for congestion, sneezing, headache, cold and more.


  • There are medicines that are safe to take when suffering from colds but are considered no-no for breastfeeding mothers such as diphenhydramine, guaifenesin, Ibuprofen, aspirin and more for these can pose damages to newborn babies.


  • There are breastfeeding mothers who resort to herbal medicines while breastfeeding but they are still reminded that not all herbal remedies or medications are recommended for breastfeeding since FDA doesn’t regulate them and safety of using them cannot be confirmed.


Keep these things in mind for these can help you overcome your cold while breastfeeding. These can surely save you and your baby from possible serious health problems.


Read Also : What Can I Take for Nausea during Pregnancy?



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